Calling Shikhar Tomar a great therapist would be an understatement in every sense. I initially approached Shikhar to get diagnosed for ADHD, and later returned to him during a much more challenging phase of my life. While he embodies the essential qualities of a therapist—kindness and compassion—what truly sets him apart is his sharpness, intuition, and intelligence. Most importantly, he’s real with his clients. He presents things exactly as they are—clear, straightforward, and honest—helping me embrace the grey areas of my life. Thanks to him, I’ve become more self-aware and grounded, and the benefits of therapy have permeated into my life subtly and effortlessly.

I found out about Grey Circle through a friend. I have had anxiety for quite some time. It had gotten to a point where I had physical manifestations and was unable to cope with it on my own. Mr. Shikhar Tomar, who was designated to me, is an excellent therapist. Every day I am adding new achievements to my 'credit list' where I have been able to manage situations without getting triggered. Hopefully, in time with Mr Tomar's help my anxiety would be subdued and completely manageable.

My journey of self-healing is not complete yet and will take some time. But what I strongly need to share is before going to a psychiatrist please go to a counsellor therapist first. Completely my opinion. Have some sessions and talk. Let them understand whether you actually need a psychiatrist or not. Going to a psychiatrist is not wrong but first find out whether you are actually a psychiatric case or under trauma. Nothing can help until a trauma is healed. Sharing on my experience here, it's absolutely great. I am learning to prioritise myself based on my aspirations and feelings. Heeling already and will be healed completely. I know what help I need and I am getting that help. Will share entire thing with everyone once healed completely. Thanks blessings love for all.

I am Cheena, and I can say without a doubt that my experience with Mr. Shikhar has been truly enlightening. I started therapy at my lowest point — not just mentally, but physically — feeling trapped in the deepest, darkest hole of my life. I didn’t believe therapy could help until a doctor suggested it. What sets Mr. Shikhar apart is that he never judges. Not once in all my sessions did his words, expressions, or energy feel oppositional. He listened intently, remembered every detail, and never dismissed anything I shared as unimportant. Thanks to him, I’ve grown from a hopeless girl ready to give up to someone who now carries hope. His presence reminded me that even the smallest victories, like waking up, are worth acknowledging. He gave me light in my darkest moments, showing me that I have the strength to fight and that this strength is something I should cherish. Words cannot fully capture my gratitude for Mr. Shikhar. Therapy is not just talking — it’s life-saving. He has truly helped me, and I extend my deepest appreciation and respect for him. Thank you, Mr. Shikhar, for being there for me and for so many others. I wish you a life filled with joy and fulfilment.

I wanted to take a moment to share how meaningful and impactful my therapy sessions with Akshita have been. At a time when I really needed support, the sessions provided me with invaluable insights into myself and my needs. They gave me the space to reflect more deeply and to understand my feelings and how they shape my thoughts and actions. Since then, I’ve noticed significant changes in myself. I feel more at peace and content with who I am. I’ve also become more mindful of the way I speak and think, realizing how these impact not only my own well-being but also my relationships and my work. One of the most transformative outcomes has been gaining clarity about what I truly want from life. This understanding has led me to make decisions rooted in the realization that my work needs to align with my purpose. This clarity is something I attribute, in large part, to the reflections that began during therapy. That said, I know the journey isn’t over. The challenges I face in communicating and connecting with my son, which was my primary reason for seeking therapy, remain a work in progress. I realize this is an area where I’ll need to continue investing time and effort. Thank you, Akshita, for being such an integral part of this process. Your guidance has been truly transformative, and I’m deeply grateful.

Well, It was really nice and HELPFUL talking with Akshita in sessions. This was my first time seeing a therapist, and you know, the first time hitches. We started by talking about my problems, then went deeper into other topics. Akshita was very helpful, understanding and PATIENT throughout. I think we had 25 sessions, and I could see myself improving. What I particularly liked was that Akshita was always patient and neutral, allowing me to open up at my own pace. She helped me realise that even small practices can make a big difference. Listening is key, and she always paid attention to what I said, even when I wasn't sure where to start or what was important. That was great as in such sessions, I believe, we don't know what will bring out the core problem. Honestly speaking, I'm happy with the progress I've made and feel more open now. The confusion in my mind has lessened a bit, though it's still there. We'll have more sessions in the future, but everything we've done so far has been meaningful. I would always tell anyone who is opting for therapy for the first time should go to Akshita 🙂 patience and warmth of the therapist matter a lot in such sessions, and she had both in abundance. And we did it through video call, not even in person 🙂 Also, big thanks to The Grey Circle. very professional with date, time and reminders. I would definitely recommend their services to others 🙂

I came to know about Dr. Nupur through a friend and initially was very hesitant to take the help of a psychotherapist because I felt it was not necessary as self-reflection was something I always believed in. But I was pleasantly surprised when I first did my video call. I felt a sense of calmness and also automatically felt like opening up with my problems. She has helped me navigate through a time in my life when a lot of ideas were muddled, and also my relationship issues definitely were pulling me down. Her way of communication and the ease of conversation definitely made me self-respect more and worked significantly where I am today. The best part about Ms Nupur is that she is has a very charming personality which also puts us at ease and helps building the trust factor. Her small but thought provoking homework where she stresses on a bit of self-reflective work between sessions also helps in the evolving process. She also has never forced sessions unless she feels the absolute necessity and has given enough time to me to get back to her when I have also done work assigned by her and implemented the same. It has been over 2 wonderful years and am still in association with her. I have definitely used her sessions as a powerful tool to express myself and fill the gaps which had deterred my progress both personally and professionally.

I have been seeing Dr. Nupur Singhal regularly since October 2023 (and briefly for a few months in 2020), and she has been an anchor in my life. Struggling with procrastination, prioritization, and assertiveness, I’ve found her sessions invaluable. Dr. Nupur provides practical, actionable advice for behavioral challenges while addressing the emotional underpinnings driving them. Her calm, articulate, and empathetic demeanor makes even the concerns I perceive as trivial feel heard and validated. She has helped me gain a clearer understanding of myself and my patterns. Dr. Nupur’s deep listening and insightful, non-judgmental questioning reflect a mastery of her profession. In short, Dr. Nupur Singhal truly gets it, and I’m deeply grateful for her guidance.

I joined counselling with The Grey Circle at one of the lowest points in my life. But it was one of the best steps i could have taken for my health. I am learning how to handle my emotions and how to let go. And it hasn't been easy. But I have felt so comfortable with Snehanky, we were able to achieve a place with no judgements, support, privacy. I see a positive change in myself. And it's reflecting on all relationships, and work. This calm that counselling has brought into my life, is something that I needed and I got here.

It’s been a great experience so far. I realised a lot of things about myself and my life so far. I finally think I have the right help and tools for me to be able to deal with my life better.

Working with The Grey Circle has been a great experience. Lincy, my therapist has genuinely helped me understand problematic patterns and supported me with my mental health.