Every Shade of You, Supported.
Every Shade of You, Supported.
Committed To Mental Health Excellence
The Grey Circle aims at improving the awareness of mental health needs, enhancement of existing levels of professional competence, and increasing access to quality mental health care.
Happy Stories
My journey of self-healing is not complete yet and will take some time. But what I strongly need to share is before going to a psychiatrist please go to a counsellor therapist first. Completely my opinion. Have some sessions and talk. Let them understand whether you actually need a psychiatrist or not. Going to a psychiatrist is not wrong but first find out whether you are actually a psychiatric case or under trauma. Nothing can help until a trauma is healed. Sharing on my experience here, it's absolutely great. I am learning to prioritise myself based on my aspirations and feelings. Heeling already and will be healed completely. I know what help I need and I am getting that help. Will share entire thing with everyone once healed completely. Thanks blessings love for all.
I came to know about Dr. Nupur through a friend and initially was very hesitant to take the help of a psychotherapist because I felt it was not necessary as self-reflection was something I always believed in. But I was pleasantly surprised when I first did my video call. I felt a sense of calmness and also automatically felt like opening up with my problems. She has helped me navigate through a time in my life when a lot of ideas were muddled, and also my relationship issues definitely were pulling me down. Her way of communication and the ease of conversation definitely made me self-respect more and worked significantly where I am today.
The best part about Ms Nupur is that she is has a very charming personality which also puts us at ease and helps building the trust factor. Her small but thought provoking homework where she stresses on a bit of self-reflective work between sessions also helps in the evolving process. She also has never forced sessions unless she feels the absolute necessity and has given enough time to me to get back to her when I have also done work assigned by her and implemented the same.
I have been seeing Dr. Nupur Singhal regularly since October 2023 (and briefly for a few months in 2020), and she has been an anchor in my life. Struggling with procrastination, prioritization, and assertiveness, I’ve found her sessions invaluable. Dr. Nupur provides practical, actionable advice for behavioral challenges while addressing the emotional underpinnings driving them. Her calm, articulate, and empathetic demeanor makes even the concerns I perceive as trivial feel heard and validated. She has helped me gain a clearer understanding of myself and my patterns. Dr. Nupur’s deep listening and insightful, non-judgmental questioning reflect a mastery of her profession. In short, Dr. Nupur Singhal truly gets it, and I’m deeply grateful for her guidance.
I joined counselling with The Grey Circle at one of the lowest points in my life. But it was one of the best steps i could have taken for my health. I am learning how to handle my emotions and how to let go. And it hasn't been easy. But I have felt so comfortable with Snehanky, we were able to achieve a place with no judgements, support, privacy. I see a positive change in myself. And it's reflecting on all relationships, and work. This calm that counselling has brought into my life, is something that I needed and I got here.
